The WORST and Best Diet for Weight Loss

The WORST and Best Diet for Weight Loss

You know what the worst diet is for weight loss? It’s probably the one you’ve been following for the last 3, 7 or 10 days… Yikes! Alright, no more worries. Time to drop the guilt. It was the holidays. You deserved it. But now it’s time to get back on track… and win my...
Personal Invite (to our place in Denver)

Personal Invite (to our place in Denver)

Ugh, not sure how you feel, but ol’ Bally the Treat-Eatin’ Dog and I have been wearing our stretchy waistband pants for the last couple of days… …and we’re waving the white flag. Enough! We surrender! We give in to the mounds of mashed potatoes and gravy. If...
1 tablespoon of this equals CRAZY weight loss

1 tablespoon of this equals CRAZY weight loss

Tatum Channing rubbed it on his pregnant wife’s belly. Jessica Seinfeld (Jerry’s wife) is “in love with it.” Gwenyth Paltrow uses it every day. And Jennifer Aniston uses it to cook homemade nacho chips, while boosting her metabolism and burning fat. And of course, all...
When to do Cardio (surprising)

When to do Cardio (surprising)

Here’s the best Christmas present I could give the whole world… … the TRUTH. And the most shocking truth I know? You never have to do slow, boring cardio EVER again. Earlier this year I signed a deal to write a hardcopy book about The Cardio Lie....
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