15-Minute Morning Workout to Boost Metabolism

15-Minute Morning Workout to Boost Metabolism

Last Thursday morning, as I sat in the Denver airport before my flight home to Toronto, an email from Men’s Health magazine showed up in my inbox. There was a cool link to a Morning Metabolic workout. I clicked on it… and read an article from myself! Ha. I totally...
8-minute EPIC Butt Workout

8-minute EPIC Butt Workout

A new study from Iowa State University claims you can keep the weight off simply by taking about 7,116 steps per day. Today I’ll be taking at least that many steps – and probably more – during our Toys for Tots (TFT) shopping event in Denver. Up and down the aisles of...
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