4 Steps to Get a Flat Belly After 40

4 Steps to Get a Flat Belly After 40

Stop! Before you do any exercise ever again… Did you know that doing long, slow, boring cardio workouts is the fastest way to shut DOWN your metabolism as you gracefully grow older and wiser. Why? Cardio will cause you to lose calorie-burning muscle. Worse, you’ll get...
I want you! (job offer inside…)

I want you! (job offer inside…)

Pardon the interruption, but I have a really great opportunity for the right person. If you’re not interested, no worries, get back to one of the free workouts I’ve sent you this week! So let me tell you about this great chance to help thousands of people...
10-Minute Tone Up Workout to Stay Slim

10-Minute Tone Up Workout to Stay Slim

Haha, here’s another hilarious picture of ol’ CB trying to prove to Santa that I belong on his nice list. We had him drop by on Saturday to my 1st ever Christmas party for nutrition gurus like John Berardi, Brad Pilon, Flavia Delmonte, and Yuri Elkaim.    ...
Last Diet Email EVER (I promise)

Last Diet Email EVER (I promise)

This could be the LAST diet email I ever send you. All you have to do is follow the advice below and you’ll lose weight, have glowing skin, never suffer from low-energy again, and you’ll feel as healthy as you did 30 years ago. That’s the power of REAL food. “Food is...
Stay Away from THESE Oils

Stay Away from THESE Oils

I was only 12 and I knew how to make olive oil. My grandpa was a winemaker in Southern France, and he also had beautiful, century-old olives trees on his property. By the end of the summer, the olives were ripe. So we would spread a net on the ground under each tree,...