Eat THIS for Lunch to Burn Fat

Eat THIS for Lunch to Burn Fat

Hey, Craig the Kitchen Klutz here, and I’m a terrible cook as you know. However, you also know that you need to eat delicious food if you want to stay on track with any diet. Fortunately, I know a lot of great cooks. But none is better than our old friend, Chef...
10-Minute OMG Fat Burner

10-Minute OMG Fat Burner

It only takes 10 minutes to get through this no-equipment fat burner. Oh my goodness, wait till you see this… It’s two of my Certified TT Trainers laughing it up and taking you through an incredible 10-minute fat burning workout without equipment. Watch the...
Worst Exercise [RANT]

Worst Exercise [RANT]

Watch and listen to me rant about the worst (cardio) exercise to this poor little two year old that just wants to go and do some burpees! Last week when I was in my hotel room in Panama, I made time to talk about my NEW book, The Great Cardio Myth, with my good...

I Was Wrong About This

Have you ever been told to eat healthy food before a party? I used to think that was silly advice. But then, like millions of others, I’d go to a party starving, like a Superbowl party that you’ll probably attend today, and I’d eat waaaaay too much. So I tried this...
Worst Time of Day to Eat

Worst Time of Day to Eat

A recent article in The Journal of Clinical Nutrition unveiled the worst time of day to eat. The answer: later in the day, with the article finding people who eat their biggest meal later have a harder time losing weight and keeping it off. So if you’re eating a...

Never Do This Exercise Again

Saturday morning was a sad day in the gym. While I did a short, burst workout, dozens of well-meaning folks chasing New Year’s Resolutions wasted their time on cardio … and crunches. You should never do these exercises. That’s right. You should NEVER do crunches...