5 Tricks to Eat Less JUNK Food

Ugh, you ever have one of those mornings where you regretted the junk you ate yesterday? I did. You see, last week we were in Miami for my mom’s 75th birthday, and we went to a fancy restaurant, had a celebratory drink, ordered too much food, and then…...

Cardio Sucks! (details inside)

Today I have a special treat for you from Shawna Kaminski, Master Certified Turbulence Traininer. Shawna has been a fitness professional in the industry for over 30 years. She has a Bachelor of Kinesiology and Bachelor of Education and too many certifications to...

4-minute Fat Cell KILLER!

“Help, Craig!” my friend Jen said to me on FB last week. “I need a short workout that boosts my mid-day energy levels and KILLS my fat cells so I can slim down my tummy and thighs” If that sounds like something you’d like, then I have...

4-Day Detox

You’re going to love today’s guest essay. It’s from one of my first ever Certified Turbulence Trainers, Mike Whitfield. He’s known as Mr. Pancakes because he loves a good cheat-day morning stack with butter and syrup. You might even have seen...

Insane Cardio Workout For Fat Loss

Before we get into today’s workout, I wanted to share with you one of our most popular TT FB posts ever! Now over to the workout… Alright, maybe it’s raining outside or you’re stuck in Wisconsin in the middle of a snowstorm so you can’t...