Cardio Sucks! (details inside)
Today I have a special treat for you from Shawna Kaminski, Master Certified Turbulence Traininer. Shawna has been a fitness professional in the industry…
TT Fat Loss
Get the latest tips and advice on building muscle, bodyweight workouts, workouts, cardio, burn fat, and weight loss.
4-minute Fat Cell KILLER!
“Help, Craig!” my friend Jen said to me on FB last week. “I need a short workout that boosts my mid-day energy levels and…
4-Day Detox
You’re going to love today’s guest essay. It’s from one of my first ever Certified Turbulence Trainers, Mike Whitfield. He’s known as Mr. Pancakes…
Insane Cardio Workout For Fat Loss
Before we get into today’s workout, I wanted to share with you one of our most popular TT FB posts ever! Now over to…
Eat THIS for Lunch to Burn Fat
Hey, Craig the Kitchen Klutz here, and I’m a terrible cook as you know. However, you also know that you need to eat delicious…
10-Minute OMG Fat Burner
No equipment, short duration, no excuse.
Worst Exercise [RANT]
Why the great cardio myth may be misleading your exercise.
I Was Wrong About This
Have you ever been told to eat healthy food before a party? I used to think that was silly advice. But then, like millions…