Is It OK to Drink Alcohol While I’m Trying to Lose Weight?
This is one of the most common questions I get from clients. Depending on your personal health profile and what your goals are the answer will vary, but in general the answer is: Yes. And here’s why: You are trying to change your body for life. In order to do…READ MORE
Awesome New Workout!
It’s so easy to get stuck in the same routine — especially with your favorite exercises. Today I have a whole new circuit to shake things up, boost your metabolism, and keep your workouts exciting. It’s all just a “spin and pin” away! Using your favorite challenging workout moves you…READ MORE
Engage Your Core (4 Easy Steps)
If you’re into fitness at all (and even if you’re not) you’ve probably heard these buzz-worthy phrases a lot: “Engage Your Core!” “Build a Strong Core” The two typically go hand-in-hand, referencing the former as a necessity to the latter. All things “core” seem to be associated with an aesthetically pleasing…READ MORE
How to Really Shine This Summer – Start Now!
Though spring has arrived, many of us will miss out on the beauty that is blooming all around because we are too concerned with getting that perfect summer body. Ugh! Every year it’s the same. Poor body image is a thief. It steals our time, energy, and joy. It can…READ MORE
How Walking May Just Be the Key to Your Weight Loss
These days, messaging around which exercise program to follow can be awfully confusing… even I have scratched my head at some of the tactics used to ‘motivate’ people to adopt or discard certain forms of exercise. The truth is, there is no one size fits all approach to fitness. Case…READ MORE
Become a Champion Today – Final Round of March Madness Workouts!
“What does it take to become a champion? Desire, Dedication, Determination, Concentration, and the Will to Win.” –Patty Berg Every champion was once a contender who refused to give up. You’ve made it through 3 grueling rounds of my March Madness Workout Series, which means you didn’t give up. You…READ MORE
Swing Pain-free with My Quick Golfer’s Warm -up
Ah, the Masters. The tournament sparks nostalgia for the historical titans of golf, impresses us with the enchantment of the immaculately tended grounds, and expectantly summons the next generation of golf greats to rise to the challenge of Augusta. I love this time of year – the fairways are greening…READ MORE
4 Fun Ways You Can Spring Into Life Right Now!
No matter what your goals are for summer, spring is always a time for renewal. It’s a chance to reflect on who you’ve been and how you’ve spent your energy. It’s an opportunity to redefine yourself and remember that it’s never too late to create a life, mindset, and body…READ MORE
Get Your Game Face On: Final Four Round of My March Madness Workouts!
You dominated Sweet Sixteen; you conquered Elite Eight. Now it’s time to secure your spot in the Championship. It’s time to crush this Final Four Workout! The Selection List: Pushups (kneeling or standard) Wide Stance Squat with Overhead Press DB Bent Over Row Hamstring Hiplifts on ball Forearm Plank Hold…READ MORE
March Madness Workouts: Round 2 – Take it to the Next Level!
I knew you would dominate Sweet Sixteen and come back for more because you have what it takes to be a champion. You have dedication and drive. You have a purpose burning inside, daily refining your path toward success! This week it’s Round 2. Use the Selection List numbers below…READ MORE
The Surprising Way I Healed My Back Pain
A recent and wicked resurgence of back pain left me questioning everything I knew. Years ago, I was T-boned in an intersection and I struggled with back pain for a long time after. Through a combination of yoga, chiropractic adjustments, deep tissue massage, and appropriate exercise I have managed to…READ MORE
Win No Matter What with My March Madness Workouts!
“The Big Dance” has arrived and with it the opportunity to become a Champion… of Fitness, of course! Don’t let your fitness bracket get busted this year – I’ve created a great series to get (or keep) you fit this spring. Start out strong with Sweet Sixteen, the easiest circuit…READ MORE