Don’t Let This Disease Happen To You!
Diabetes. For some, this is just a word. For those who suffer from it, it’s a life sentence. Diabetes is one of the most dangerous and disabling diseases you can acquire. It can result in a loss of vision, your kidneys, and even your limbs. And it can lead to…
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Strengthen Your Low Back In 3 Simple Moves
Back pain is down right rampant, accounting for more time lost away from work than other diagnoses! Where is all this back pain coming from? The genesis of back pain is as copious as the pain itself, but today we will focus on just one aspect — activity. Or shall…
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31 Healthy Habits for the Month of January
It’s January — and you’re likely overwhelmed by the laundry list of New Year’s Resolutions you’ve created for yourself (in your head or on paper) to get healthy in 2016. But you don’t have to be overwhelmed if you keep it simple by doing just one healthy thing — whether…
READ MOREKiller Core Circuit for 6-pack Abs on New Years!
Ready for a killer ab workout? This quick circuit combines my favorite core exercises to tone, tighten, and chisel your midsection — prepare to feel the burn just in time for New Years! You’re welcome Go through the circuit one time giving everything you’ve got. Take a break and see…
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Boost Energy & Burn Fat All Day Using this QUICK Workout
As an avid outdoor trail runner in Colorado there is nothing better than getting into the foothills for a run in the fresh crisp air and bright early morning sunshine. But lately the weather has kept me from getting out — and sometimes, only a good hard run will do!…
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How Does a European Lifestyle Keep People Thin?
You may have heard the phrase: “French women don’t get fat.” Frankly, I find it abrupt and provocative, but the fact is, it’s true. There is just something different about the European lifestyle. In fact, most Europeans enjoy a nice silhouette, so they must be doing something right (Read on to…
READ MOREYou CAN Find Inner Peace Even During The Holidays… Here’s How
Have you ever seen a newborn all curled up? A little body resting over little knees with sweet, little arms tucked under a tiny chest… eyes closed and face soft? They simply exude peacefulness. It may have been a long time since you curled your body up into a little…
READ MOREQuick Bedtime Yoga for Better Sleep Tonight
Quality sleep is one the most important activities we can engage in… I’d say it’s right up there with breathing. Getting comfortable, calming your mind, and actually falling asleep can be a challenge for many. According to the National Sleep Foundation (NSF) 43% of Americans between the ages of 13…
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5 Easy Food Swaps for Weight Loss
Surprising new research from the American Journal of Clinical Nutrition has found that diet soda can slow your weight loss. In the study, 62 obese diet soda drinkers went on a diet. One group stopped drinking diet sodas and replaced them with water. The other group was allowed to keep…
READ MORE7 Amazing Health Secrets You Need TODAY
Here’s what we do for you every weekend… Every Sunday afternoon, I read through dozens of the latest studies from my favorite science journals, such as Medicine & Science in Sports & Exercise, the American Journal of Physiology, and the American Journal of Clinical Nutrition. I know, what an exciting weekend activity! I’m quite the…
READ MOREThese 7 Mini-Challenges are Your Guide to a New You by New Year’s
Are you up for the Challenge? “Challenges” are all the rage right now — there are contests for every kind of goal and the opportunities to boast about your (pardon my language) bad-ass-ness are aplenty. And I get it. We all crave praise and props for how amazing we are.…
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