Eating For Fat Loss
In simplistic terms, if you consume less energy than you burn, you will lose fat. But how essential is one’s nutrition for getting a lean stomach? And what are the best and worst foods to eat to get rid of belly fat? I’ll share with you answers to those questions,…
READ MOREFemale Fat Loss Troublespots Over 40
Today I’m interviewing female fat loss expert Shawna Kaminski about how to overcome trouble spots that women get as they hit age 40. But don’t worry ladies, you can still look amazing and sexy — all thanks to Shawna’s expert tips. ************************** CB: What are the top 3 trouble spots…
READ MOREMaking Fat Loss Easy(ier)
I’m turning the tables once again – this time it’s Keith Scott, an awesome trainer in Jersey who interviewed me on everything from short workouts, to home gyms, to how to avoid looking like a bodybuilder. Check it out…. ************************* KS: Craig, could you explain to me why long slow…
READ MORECan Busy Moms Lose Fat?
Today we’re finishing off my abs exercises interview with female fat loss expert, Holly Rigsby. It’s been a great week in which we’ve answered some of the most frequently asked questions I receive from women… …questions about belly fat, postpartum loose skin, stretch marks, six pack abs after 3 kids,…
READ MOREHow Postpartum Moms Can Correct Diastasis
I’m here with women’s fat loss expert Holly Rigsby from ClubFYM.com, and if you’ve been following along over the past week then you’ll know that we’ve been going over exactly how to help postpartum women reclaim their bodies, covering everything from excess fat, to loose skin, to stretch marks. There’s…
READ MOREWhat To Do About Stretch Marks
Hey folks! For the past couple of days I’ve been sharing with you an interview I did with Holly Rigsby from ClubFYM.com. Over the years, Holly has been instrumental in helping thousands of postpartum women lose their baby fat and reshape their bodies. In part 1 and 2 we covered…
READ MOREGetting Rid of Loose Skin
I’m back again for part 2 of my interview with Holly Rigsby from ClubFYM.com. Holly is not only a friend of mine, but she’s also an expert when it comes to fat loss with a specialization in helping moms get back their lean and sexy look. We started the interview…
READ MOREHow To Get Flat Abs After Having A Baby
Hey folks, over the next few days I’ll be sharing with you the question and answer section for ABS QUESTIONS FROM MOMS POST PREGNANCY, from everything about c-sections and getting flat abs after you’ve had your baby. In order to ensure I give you the best information available on this…
READ MORE5 Laws of New School Fat Loss
I spent all day yesterday explaining what Turbulence Training is to new potential readers. By the end of the day I had my speech memorized, and decided to turn it into a new article for you called, “The 5 Laws of New School Fat Loss“. Here goes… Turbulence Training is…
READ MORELooking and Feeling Good in Your 40’s
Women in their 40’s have to work against nature to maintain their figure. Our current lifestyle and Mother Nature has stacked the odds against us. Sailing smoothly through the fourth decade of our life without some extra baggage is difficult (literally, I’m talking about gobs of fat hanging off our…
READ MOREThe Body Sculpting Guide for Busy People
Time is a precious resource these days and because of this, most people simply don’t have 90-minutes per day to devote to a workout. Unfortunately, with all the information fitness magazines are spewing out, many people are often misguided into believing the only sure-fire way to lose fat and gain…
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