Recent articles related to

Fat Loss

Recent articles related to

Fat Loss

#1 Beginner Mistake & 3 Beginner Tips

By Craig Ballantyne | 10/20/2010

Beginners, like Rick and Carol, two of my clients back in the day, tend to make 1 big mistake when they start trying to lose fat: And the #1 Mistake is, “Doing too much, too soon.” Doesn’t matter if it is walking, jogging, hill sprints, or pushups, if a beginner…

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Stretching And Mobility

By Craig Ballantyne | 10/18/2010

Setting weight loss goals, creating a reward system, and buddying up with like-minded people are small tips that you will find in part 3 of this expert interview series. By following them they will have they a huge impact on to your fat loss success. As you begin to set…

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Recommendations on Adherence and Motivation

By Craig Ballantyne | 10/16/2010

Exercise alone wont help you lose weight. You really have to take a look at the whole picture, and that’s eating healthy too. In last day’s post, you begin to understand that it is important to make healthy choices in what you eat all the time, and that goes for…

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Diet and Exercise Tips For Beginners

By Craig Ballantyne | 10/15/2010

Yesterday, I shared part one of my interview series from “Fit Pros Against Cancer.” A telefundraiser hosted by Abs expert Scott Colby, featuring fitness experts such as Tom Venuto, Rob Poulos, Holly Rigsby, Isabel De Los Rio, and myself we were asked a series of questions educating people about diet…

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Turbulence Training- Simple, Fast, Effective

By Craig Ballantyne | 10/14/2010

Fitness expert, Scott Colby hosted a fundraiser event where all proceeds went to the American Cancer Society. What made this so special is that over a course of two days he brought together world class fitness and nutrition experts to ask them questions that help to educate and inspire people…

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What You Didn’t Know About Sugar Substitutes

By Craig Ballantyne | 09/10/2010

Living off of carrots and celery sticks can be boring! There are plenty of ways to make your diet exciting by eliminating certain foods. Last day’s post “Eat Stop Eat” author and nutrition expert Brad Pilon suggests getting creative by adding a verity in your diet. Today we get into…

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3 weight loss secrets from Bally the Dog (workout included!)

By Craig Ballantyne | 08/17/2010

Woof Woof! Bally the Exercise Dog here, and since my Human is traveling again today, I thought I’d email you with 3 fitness tips to help you lose fat. After all, I finally figured out how to use the “Human’s” computer, but if you see any spelling mistakes, please furgive…

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11 Motivation Tips for Fat Loss

By Craig Ballantyne | 07/12/2010

Here are my top 11 inspirational tips to help motivate you to stick to your fat loss plan and transform your body & life forever. 11. Never Give Up If you fall off the wagon, cut your losses. Don’t let it weigh on your mind and hold you back because…

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Be Honest With Yourself

By Craig Ballantyne | 06/8/2010

In my next expert interview series, Scott Cobly, the Texan owner and manager of SC Fitness, asked me some popular fat loss questions his clients were having, and so I am going to reveal a few tips that I know will drastically help speed up your results. Colby, a University…

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What Makes TT Different

By Craig Ballantyne | 05/15/2010

By now you should be familiar with my journey and the story behind Turbulence Training. For those of you who are not stopover to part 2 to discover why my method produces fat burning results. Seeking an activity that you enjoy will help you to stay motivated with our weight…

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The Roots of Turbulence Training

By Craig Ballantyne | 05/13/2010

Hey folks! Last day I answered one of the most popular questions women have when it comes to working out. These 3 simple tips I gave out will apply to anyone, but women in particular tend to stress about it more so than men.  So, if you missed it then…

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3 Tips to Avoid Looking Big and Bulky

By Craig Ballantyne | 05/12/2010

Combing through today’s never-ending list of workout programs could take days and worst of all, leave you with more questions than answers.  And because losing weight is hard enough on its own, finding a program you enjoy that also fits into your lifestyle should be the easy part. So when…

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