21-Day Challenge for You

Here’s a special invite for you. I recently started a new private Facebook group (it’s free for readers like you), where the members commit to making a 21-day habit change. So far I’ve used it to stop consuming artificial sweeteners and to start a daily habit of...

4-Minute Abs

My cousin Kelly just had her second baby. “Craig, what can I do to strengthen my abs before I go back to work?” she asked. Kelly’s a paramedic. She needs strong abs to protect her back. Heck, we all need strong abs to protect our backs. So the advice I gave her works...
7 Steps to Success

7 Steps to Success

In 2006 I dealt with crippling anxiety attacks. They were so intense I visited the emergency room twice, fearing it was a heart attack. Over the next three months I searched high and low to cure myself, trying everything from meditation to Qi Gong to Yoga in order to...

Turkey Day EXTREME Fat Burner (videos!!!)

Tuesday morning it was 54 degrees in my garage gym up here in Canada. I let Bally the Dog out the bark door to go roll in the snow outside. While he went out to play, I tried out this year’s annual Thanksgiving Day TT Extreme Fat Burner. You’re going to...