#1 fat loss workout problem fixed!
Oh dear, oh dear, oh dear, oh dear…
This is everyone’s anxiety level on the first Monday after New Year’s Day.
If you’re a beginner and just getting back into exercise, you’re worried because you don’t know what to do.
And if you’re a gym regular, then you’re frustrated because the gym is going to be packed and everyone will be in your way!
That’s why today you’re getting your first free workout of 2016…
…And it’s customized for your fitness level to give you an amazing fat-torching workout that you can do at home or even in a crowded gym.
So Happy New Year to you, my friend! And here we go…
5-Minute Fat Torching Circuit – Beginner Bodyweight
– Do all exercises for 40 seconds.
– Rest 20 seconds before doing the next exercise.
– You can repeat the circuit up to 3 times (for a 15-minute workout)
1A) Bodyweight Squat
1B) Mountain Climber
1C) Total Body Extension
1D) Kneeling Pushup
1E) Iron Cross Hold
5-Minute Fat Torching Circuit – Intermediate DB-BW Combo
You just need one pair of moderately heavy dumbbells. You’ll use one of the dumbbells for the Goblet Squat, and both dumbbells for the DB Squat.
– Do all exercises for 40 seconds.
– Rest 20 seconds before doing the next exercise.
– You can repeat the circuit up to 3 times (for a 15-minute workout)
1A) Goblet Squat (hold one dumbbell in both hands at chest height)
1B) Close-Grip Pushup
1C) DB Squat (hold dumbbells at sides)
1D) X-Body Mountain Climber
1E) Total Body Extension or Burpee
5-Minute Fat Torching Circuit – Advanced DB-BW with Bench
“Mark your territory” in a small corner of the gym. You’ll need one set of dumbbells and a bench. That’s it. Growl at anyone that tries to steal anything from you. 😉
– Do all exercises for 40 seconds.
– Rest 20 seconds before doing the next exercise.
– You can repeat the circuit up to 3 times (for a 15-minute workout)
1A) DB Reverse Lunges (alternating sides)
1B) Decline Pushups
1C) DB Chest Supported Row
1D) DB Goblet Step-up (alternating sides)
1E) Burpee
Do you see the secrets to getting a great workout in a busy gym, crowded space, or at home with minimal equipment – all in a short amount of time?
If not, let me reveal all of my tricks… (I’m a fitness magician!)
First, have a huge library of bodyweight exercises.
Second, set up your exercises in a “non-competing” format (that means you’ll do a lower body exercise followed by an upper body exercise… so that the lower body ‘rests’ while the upper body works… and vice versa).
Third, avoid back-to-back grip-intensive exercises. For example, avoid doing dumbbell lunges followed by dumbbell rows because your grip strength becomes the limiting factor, rather than the main muscles (legs and back, respectively).
Those are the most important tricks you need to know for now… I’ll reveal a few more in next Monday’s free workout. Don’t miss it!
Taking care of your workouts for 2016,
Craig Ballantyne, CTT
Certified Turbulence Trainer
PS – The Truth About 2016…
The life we lead is because of the choices we make. These are the friends we’ve chosen. This is how we have decided to spend out time. This is how we’ve decided to take care of ourselves. Our choice. No one else’s. If we want our lives to change, we have to take responsibility for the world we create for ourselves.
PPS – Time is running out for you to get my Private Coaching.
That means you’re missing out on customized workout plans, new follow-along workout videos, and the opportunity to have me answer all of your diet and exercise questions in a private group.
Plus, that means you’re missing out on the #1 factor for success – social support. If you’re surrounded with negative people in the real world, it’s going to be impossible for you to lose weight – no matter how hard you try.
But if you have positive social support, daily encouragement, and morning motivation – even if it’s on the Internet – Swedish research shows that’s all you need to achieve your weight loss goals, lose that holiday belly fat, and finally get the rapid results you deserve.
If you want to lose more weight in the next 30 days than you did in all of last year, it’s finally possible thanks to the Swedish Slim Down Secret.
While others struggle and can never get the scale to budge, you’ll cruise to your dream body thanks to little-known secret that unlocks fast weight loss for men and women at any age…
Click here to join the Private Transformation Coaching Program
The coaching you get from Missi and me will dramatically change your body, boost your confidence, and even changing your outlook on life.
But hurry, the official 30-day coaching program kicks off tomorrow and we don’t want you to be left behind. Click the link above and get started on your Rapid Results Transformation today.