25-Day Metabolism Makeover

1999 was the best year of my life. It was my final year of graduate school and I still had the youthful energy to juggle my research projects, a part-time job as a personal trainer, and a very full party schedule. It was around this time that I revealed the biggest workout fraud of the…

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The Little Book that Made Me Millions

The year was 2003. I was broke. During the day I was grinding away in my personal training business, and I spent my nights trying to grow my online business. My workday ran from 4:40 a.m. through to 9 p.m. My only breaks, if you could call them that, were the 5:40 a.m. bus ride into…

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My 2016 Diet (EXACT meal plan)

“What do you think of Bulletproof Coffee?” my friend Andrea asked over breakfast. “Well, I’ve never had a coffee in my life,” I said, “I’m not old enough yet!” After she finished rolling her eyes at me, I explained that I was serious. “I get anxious when I drink Green Tea, so the day I…

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10-minute metabolism makeover

1999 was the best year of my life. It was my final year of graduate school and I still had the youthful energy to juggle my research projects, a part-time job as a personal trainer, and a very full party schedule. It was around this time that I revealed the biggest workout fraud of the…

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3 Best Morning Rituals For Weight Loss

Here’s a riddle for you… What’s strong in the morning when we don’t need it, weak in the evening when we need it the most, and yet still powerful all the time? Hint: It’s what keeps you on track at the start of the day… and what causes you to eat cookies in the afternoon.…

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The NEW 5 Pillars of Success and Transformation

I owe you one. Thanks to YOU that I was able to resist alcohol and diet soda at dinner last Saturday night in Miami. You see, I was out celebrating with my friend, Bedros Keuilian, after we had just finished up another long weekend seminar of teaching personal trainers how to help more people. And…

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How to Have an Amazing 2016

Every December my company, Early To Rise, invites our family and friends to Denver for a charity event called Toys for Tots. The United States Marine Corps have been running this program since 1947, and we’ve been involved for 4 years. It all started when Matt Smith, my business partner at ETR, read an article…

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4-Minute Workout that is SEVEN Times More Effective

The BIGGEST excuse for missing workouts is “lack of time.” Today I’m going to give you TWO solutions for fixing that problem. The first is your Magical 15 Minutes in the Morning. The second is a 4-Minute workout that is 7 times more effective than cardio. Let’s start by looking at the way the Average…

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6-Minute Butt & Chest Workout

What can I say, people like butts and chests, right? And not just men! Ladies love them too, according to a survey published on MensHealth.com. So, why not give you a 6-minute butt & chest workout to kick-start your 2016 transformation? Sounds good to me. If nothing else, I can at least say I helped…

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#1 fat loss workout problem fixed!

Oh dear, oh dear, oh dear, oh dear… This is everyone’s anxiety level on the first Monday after New Year’s Day. If you’re a beginner and just getting back into exercise, you’re worried because you don’t know what to do. And if you’re a gym regular, then you’re frustrated because the gym is going to…

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