Kind of a Big Deal?

Ha, so recently, on one of the 85 podcasts I’ve recorded this year, the host called me a “kind of a big deal.”   That’s clearly up for debate. But we did have a fantastic interview… Here’s all the cool stuff you’ll learn: How to use my 5 pillars of success to...
Lower Belly Fat

Lower Belly Fat

Your fellow TT fans have been asking a ton of great questions over on our Turbulence Training Facebook page, and so today we have a special QnA update. Q: “I have been doing your workouts and my I am getting toned. The lower belly is still an issue. What can I do to...

Breakdown of the Perfect Squat

When I was a teenager I got into competitive powerlifting. Feeling strong and capable in the gym gave me a foundation of confidence that I don’t even think I realized until I was much older. I love all of the power lifts but my favorite has to be the squat. It’s known...