This One’s For You, Mom

Appreciation is an expression of gratitude — an opportunity to pause, reflect, and acknowledge the impact that people, places, and things have made on your life. Appreciation for loved ones raises your consciousness to the gift of their presence — the pleasures, the...
5 new Mother’s Day food tricks video

5 new Mother’s Day food tricks video

Hey, just made this short and fun video for you… …to help you stick to your nutrition plan this week. Watch the 5 tricks to eat the right foods here But wait… While I have good advice, I don’t have good solutions on what you should make for...
3 Mother’s Day Junk Foods to Eat!

3 Mother’s Day Junk Foods to Eat!

Happy Mother’s Day! Alas, I’m stuck in Denver while my family is celebrating in Toronto. Worse, ol’ Bally the Dog is stuck in the Dogs Wag Inn kennel this weekend. (I’m serious, that’s what it is called!) But I hope you’re going to...