4 New Workouts to Keep Cardio Interesting

4 New Workouts to Keep Cardio Interesting

Cardiovascular exercise is one of the most popular forms of exercise. Whether you’re a walker, runner, hiker, biker, step-aerobics queen, or HIIT fanatic, we L O V E our cardio — which is good because it’s an important part of a healthy mind, strong body and balanced...

The 8 Rules of Cooking For a Crowd

Are you a crowd-feeder? As a chef who owns a fine-dining catering company in Tampa, Florida, I am. We serve elegant dinners for groups ranging from 10 to 350 people. So we know a crowd when we see one. At home, it’s the same thing. Trust me, when we cook for our five...
How Savvy People Shop Online

How Savvy People Shop Online

“Just Google it.” I have a love/hate relationship with these three magic words. I hate it when I catch myself saying, “Just Google it” to someone because I know research shows the more we rely on search engines, the less confident we become in our own ability to solve...
10 big ideas

10 big ideas

I wish I had thought of this myself. Oh well, it’s still something I do every day. It reminds me to stay focused. It shows me where to take action. And it’s brought many of my dreams to life, both personally and professionally. It’s a great tip from James Altucher,...
I Bet You Cry When You Read This

I Bet You Cry When You Read This

His Doctor Was Shocked, Absolutely Shocked! When Todd Arnoldi of Sheboygan, Wisconsin lost 75 pounds in the latest 12-week Turbulence Training Transformation Contest, his doctor was shocked, absolutely shocked. Just a few months earlier, when Todd was 40 years old and...