What You Need to Know Today: February 24

Good afternoon, Early Risers! Here’s what you need to know TECH Judgment Day is here and it has impeccable form. Google’s next gen. humanoid Atlas robot is here and with perfect squat form to boot. Recap: In 2013, Google bought Boston Dynamics, an engineering...

Total Body Circuit – My “Best of” Edition

The social media posts, likes, and comments on 3 of my circuits are unanimous – you all love-hate them… Ha! These fan favorites… • Young Perky Buns in 3 Killer Combo Moves • 6 Exercises for an Ageless Upper Body • Killer Core Circuit for 6-Pack Abs … Are each so...
Meat is OVERRATED

Meat is OVERRATED

I’m not a vegetarian. And Washington DC’s famed chef Jose Andres isn’t either. But he had something drastic and stunning to say about the flavor of vegetables: “Meat is overrated and slightly boring… Vegetables are so much more sexier than a piece of chicken...
Making Your Ideas Soar

Making Your Ideas Soar

“How wonderful it is that nobody need wait a single moment before starting to improve the world.” – Anne Frank Think about how many good ideas you have had or been a part of in the past, either in casual conversation, in business meetings, or at...

Snooze Your Way to Health

On Valentine’s Day, my husband and I couldn’t get a babysitter so we ended up spending it with our kids and headed to Orlando, Florida for some tourist trap fun. My husband planned on putting the kids to bed early that night to cook a romantic meal (having a...