What You Need to Know Today: February 29

Good afternoon, Early Risers! Here’s what you need to know TECH “Meet the Internet-connected water jug that orders its own filters from Amazon.” This is a great headline by TheNextWeb. It was lifted straight from the Brita Infinity Smart Water Pitcher...
Best NEW Exercise For Arms

Best NEW Exercise For Arms

Here’s the #1 request I’ve been getting in your emails: New exercises. You want new moves to tighten your tush, tone your arms, and tuck in your tummy. But I’ve been creating bodyweight exercises for over 15 years, and my poor ol’ brain is tired… like Bally the...
Using Peppers to Burn More Fat

Using Peppers to Burn More Fat

You always hear me say: Eat More, Burn More. That’s because you and I know that restrictive diets just don’t work. We believe in eating and even overeating great comfort foods that also help us with the sexy body we want. You and I love all kinds of foods. I don’t...
#1 Afternoon Diet Mistake

#1 Afternoon Diet Mistake

Wow, I had never seen a woman eat like this before… I was sitting on a plane from Denver to Phoenix last week, and the poor woman beside me was eating as fast as… Bally the Dog! But we can forgive this woman. You see, she made a classic diet mistake…...
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