What You Need to Know Today: January 4

Good afternoon, Early Risers! Here’s what you need to know TECH Ex-Machina New Year’s resolution. In 2010 he learned a new language. In 2011 he decided to only eat meat that he butchered himself. In 2012 he decided to return to coding. In 2013 he vowed to meet...
#1 fat loss workout problem fixed!

#1 fat loss workout problem fixed!

Oh dear, oh dear, oh dear, oh dear… This is everyone’s anxiety level on the first Monday after New Year’s Day. If you’re a beginner and just getting back into exercise, you’re worried because you don’t know what to do. And if you’re a gym regular, then you’re...
2 Miracle Soups to Start the New Year

2 Miracle Soups to Start the New Year

You probably indulged in great food over the holidays, and that’s completely fine. We all need a breather once in a while. To start the New Year, you may want to get on the right foot, though. And if it so happens that you are suffering from a hangover, I also have...