Heart-Warming Story from a Reader

Heart-Warming Story from a Reader

I recently received this email from one of my readers. It’s a heart-warming story describing what some of us are going through when we have medical issues that are related to something we often take for granted: eating food. Please read and let me know your...
Strengthen Your Low Back In 3 Simple Moves

Strengthen Your Low Back In 3 Simple Moves

Back pain is down right rampant, accounting for more time lost away from work than other diagnoses! Where is all this back pain coming from? The genesis of back pain is as copious as the pain itself, but today we will focus on just one aspect — activity. Or shall I...
6-Minute Butt & Chest Workout

6-Minute Butt & Chest Workout

What can I say, people like butts and chests, right? And not just men! Ladies love them too, according to a survey published on MensHealth.com. So, why not give you a 6-minute butt & chest workout to kick-start your 2016 transformation? Sounds good to me. If...

What You Need to Know Today: January 5

Good afternoon, Early Risers! Here’s what you need to know TECH What happens when virtual reality gets too real? Pre-orders for the Oculus Rift start tomorrow. But what’s concerning more and more people are the unknown physical and psychological consequences VR...