Choosing the Right Weight

Going to the gym is intimidating enough. But not knowing how much weight to use for an exercise can make you feel even more uncomfortable. If you grab a weight that’s too light, you’ll waste your time. If you grab a weight that’s too heavy, you risk injury. In a...

Brainstorming for One

“Brain-writing” is not my term. But we’re going to make it our own by revising it a little to make it more productive… You brainstorm to get ideas when you have none. Ideally, you do so in a group. So you can feed off each other. So you can legitimize sitting around...

The Market Won’t Change for You

Unusual markets call for unusual thinking. What do I mean by that? Over the course of the last few weeks, the market has been more volatile than at any time in my experience. With emotional trading at a peak, the moves in the indices have been incredible. Because of...

Battle of the Ab Exercises

To get six-pack abs, most people think they’ll have to do hundreds of crunches. But crunches involve spinal flexion (rounding forward), and research shows that spinal flexion can lead to herniated discs. Knowing this has sent me on a long and exhaustive search for...