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5 Habits Destroying Your Diet

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“5 Habits Destroying Your Diet” By Daniel Woodrum, MCTT Habit 1: Eating “Super” Healthy Foods Doesn’t that sound like blasphemy? Let me explain. Too often people focus on the latest new pricy diet food that Read More >>

New Interval Training Research

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A shocking new interval training research study came in right as we were going to press this month and so I took time out of my busy weekend to break it down for you. Here’s Read More >>

7-Minute Canadian Thanksgiving Bodyweight Workouts

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Today is Canadian Thanksgiving. It’s always the 2nd Monday of October… Most of us ‘Canucks’ celebrate with a big meal on Sunday evening and then enjoy weather outdoor activities on Monday in the fresh fall Read More >>

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