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Do NOT Do This Black Friday Workout

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Did you know that a Black Friday shopping workout burns only 75 calories per hour, even if you superset Target with Wal-Mart? What’s worse is that if you follow that with a Metabolic-Mall Finisher of Read More >>

Burn 20 calories/minute – MONSTER Thanksgiving Workout

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Thursday is a big day here in America. It’s Thanksgiving. The biggest family get together of the year where, according to research from the Calorie Control Council, the average American will eat more than 4,500 Read More >>

NO-Excuses 10-minute Thanksgiving Workout

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Take a guess at my favorite food for Thanksgiving dinner…it’s not the stuffing, I’ve never been a fan of that. It’s not green bean casserole, because that’s my least favorite vegetable. And no, it’s not Read More >>

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