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10 Minute Workout Challenges

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On Saturday morning I set a new personal record by doing 105 pullups in a workout (in sets of 5-10 and supersetted with squats and pushups). I also did a 10-minute burpee challenge (see below). Read More >>

5 Habits Destroying Your Diet

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“5 Habits Destroying Your Diet” By Daniel Woodrum, MCTT Habit 1: Eating “Super” Healthy Foods Doesn’t that sound like blasphemy? Let me explain. Too often people focus on the latest new pricy diet food that Read More >>

New Interval Training Research

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A shocking new interval training research study came in right as we were going to press this month and so I took time out of my busy weekend to break it down for you. Here’s Read More >>

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