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Burn 20 calories/minute – MONSTER Thanksgiving Workout

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Thursday is a big day here in America. It’s Thanksgiving. The biggest family get together of the year where, according to research from the Calorie Control Council, the average American will eat more than 4,500 Read More >>

NO-Excuses 10-minute Thanksgiving Workout

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Take a guess at my favorite food for Thanksgiving dinner…it’s not the stuffing, I’ve never been a fan of that. It’s not green bean casserole, because that’s my least favorite vegetable. And no, it’s not Read More >>

5 Exercises Not to Do

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I woke up this morning compelled to share something with you. I don’t know where it came from…but since posting it on the TT Facebook page, it’s already received comments like: “Thanx, i definately needed Read More >>

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