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The Vegas Lucky 7-minute Depletion Workout

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Last night, as we sat at the top of the stairs overlooking the sleek Gordon Ramsay Steak restaurant inside the Paris Hotel, Las Vegas, the feast began. In just 7 minutes, I consumed 1000 calories Read More >>

10 Minute Upper Body Workout Mind Trick

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Ever have one of those nights when you just kept tossing and turning and you just couldn’t sleep? I had one of those on Friday night in Austin. Finally, I gave up and got up Read More >>

6-pack abs workout from Bally the Dog (and how to deal with a NEGATIVE spouse)

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Woof, woof, Ol’ Bally the Dog here, and this is a true story. One time when I lived in the big city of Toronto, ol’ Craiggy the Human dragged me to a place called “The Read More >>

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