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10-Minute Fat Loss Accelerator Workouts

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Seriously. There’s hardly any difference. That’s why it’s such a waste of time. The reality is you burn only 231 calories per hour walking on a treadmill. That’s about 2 pieces of bread and a Read More >>

21 Rules from the Millionaire’s Code

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Five years ago I attended an event where the Millionaire’s Code was first revealed. But I was probably the only personal trainer that went home and typed out the complete code, laminated the document, and Read More >>

Truth About Cardio from Rachel Cosgrove

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When she speaks, you have to listen. After, one of the most hard-to-the-core training websites just let her RANT about the uselessness of cardio. This site usually publishes only gurus like Jim Wendler, Dan John, Read More >>

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