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21 Top Nutrition and Diet Tips from 2014

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Over the last 3 days, I’ve been listening to the Rat Pack Christmas Album over & over at my kitchen table. I sit there and create workouts, stopping briefly to stare fondly out at the Read More >>

10 Minute Belly Fat Blaster and 3 Rules of Exercise When Sick

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She was pretty cute, maybe a few too many tattoos for my liking, but working hard, super-setting box jumps with pulldowns. And then… …she sneezed. On her hands. And grabbed the pulldown bar for her Read More >>

Dangerous Holiday Drink From Starbucks

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“You better watch out, You better not let Starbucks make you cry, You better not pout, because ol’ CB is telling you why…avoid this … one drink … today!” Hey, you wouldn’t eat 13 candy Read More >>

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