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How to cure your broken metabolism

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Dang dog! I hate it when he does this. But he tricked us into giving him two lunches on Saturday. Here’s what happened… I was doing a late morning workout in the garage and it Read More >>

10 Minute Workout Challenges

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On Saturday morning I set a new personal record by doing 105 pullups in a workout (in sets of 5-10 and supersetted with squats and pushups). I also did a 10-minute burpee challenge (see below). Read More >>

5 Habits Destroying Your Diet

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“5 Habits Destroying Your Diet” By Daniel Woodrum, MCTT Habit 1: Eating “Super” Healthy Foods Doesn’t that sound like blasphemy? Let me explain. Too often people focus on the latest new pricy diet food that Read More >>

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