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Discover How to "Finish" Your Belly Fat With Unique Exercises You Can Do At Home.

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What to Do if You are Injured

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This bothers me every day. On Facebook, during our QnA sessions, someone always asks me what exercises they can do with a specific injury. The problem is that this is outside my scope of expertise. Read More >>

Personal: 48 Hour “JELLO” Diet and My Colonoscopy

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If you are easily offended or simply don’t enjoy hearing a good, yet juvenile joke about bodily functions, then you can skip to the end of the essay for the big lesson. I promise you Read More >>

10 Minute Hips and Pushup Workout

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Time to answer to your #1 bodyweight exercise question. That means we have to push the 10 minute Triple Stack workout to Thursday. But it will be worth it! You’re also going to get 2 Read More >>

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Discover How to “Finish” Your Belly Fat With Unique Exercises You Can Do At Home.