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16 Minute Max Fat Burn Circuit Workout

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Even though it’s cold and snowy out here on the farm, this might be my FAVORITE time of the year. Why? Let me take you on a quick walk down memory lane to explain (and Read More >>

New York Times Says That Cardio Causes You To Get Fat

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Here are reasons #10001, #10002, and #10003 to STOP doing slow, boring, mindnumbing, stinky cardio. (Yes, stinky!) A new article from the NY Times says, “…people who take up an exercise regimen wind up heavier Read More >>

4-Minute Tummy Toning Workouts (beginner AND advanced)

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On the road again…by the time you read this I’ll have been from the Farm to the big city of Toronto and then out to LA for a weekend fitness seminar followed by an off-day Read More >>

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