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10-Minute Caffeine Workout

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Last Monday we filmed 40 new workout videos for you at an NBC TV studio in Denver. The quality of the production is simply amazing. Here I am getting WHOOPED in an 8-minute workout (by Read More >>

New 8-Minute Cardio & Abs Workout (2 versions)

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Cardio and Abs. That sounds so 1990’s. Like saying this, “I’m Craig, and this is my dog Bally, and we’re here to PUMP – *clap* – YOU up!” in an Eastern European accent (with apologies Read More >>

Accountability Will Save You From Your Demons

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Thank you for your help on Tuesday night. You saved me from a lot of headache, embarrassment, and regret. Let me set the scene… It was after a hard days work at the office of Read More >>

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