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Get the latest tips and advice on building muscle, bodyweight workouts, workouts, cardio, burn fat, and loss weight.

Diet Coke

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A friend of mine has beaten stage 4 cancer. Twice. He seriously believes it was his diet Coke addiction that caused it. What do…

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Hard Workout

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Alright, some readers are complaining that I haven’t been giving you hard enough workouts. So this one ‘gets real’… real quick! You’re going to…

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