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21 Exercise Ideas (print this out and share)

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Ugh, please do NOT do these 3 bodyweight exercises. I saw people wasting their time and hurting their joints with these moves on Monday morning at the local YMCA where I  lift weights twice a Read More >>

Two Fat Burning Recipes from Flavia Delmonte

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I am a kitchen clutz. I have the burn scars to prove it. (I forget to use oven mitts, I splash hot oil all over my arms, and then I forget stuff is on the Read More >>

My Diet & 5-Exercise Bodyweight Circuit Workout (print this out)‏

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The Internet lit up on Friday when I told you I was going to eat some white foods for lunch. TT readers were left wondering, “Wait, how could Craig the Kitchen Clutz make ANYTHING?” Well Read More >>

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