two20thumbs20upAw yeah, it’s done. Just filmed the Turbulence Training Reconstruction Workout videos. It was awesome. In fact, just filming the videos confirmed how powerful the exercises are for “building your body back up“.

I felt amazing after doing the WYLIT upper back exercises (we’ll put a video of these up on youtube soon!) and a few of the tennis ball and foam rolling self-massage exercises, plus the bodyweight exercises and the ab circuits.

Now I feel like I’m 100% again and ready to rock and roll. bally the dog

Unfortunately, we always have to film late at night when the gym is empty, so I didn’t get home until after midnight, and then I had to walk Bally the Dog, send a few emails, and organize the editing process for the videos.

We’re shifting into video overdrive these days and I’ll soon have some BIG news about more online Turbulence Training videos, shows, and seminars.

While I was working late I had a great “vegan workout recovery meal” of Ezekial Cereal and applesauce. Sounds weird, but it reminded me of the apple oatmeal crisp my mom used to make for dessert when I was a kid.

So two bowls later, it was 1:30am and I still wanted to go through a few pages of the book I’m reading…and all that caused me to sleep in on Thursday morning and by the time I got back from our morning dog walk it was 9:30am.

No worries though, because I had a brilliant bodyweight circuit all planned out, and I was able to crank this out in my lil’ old living room… abdominal exercise

1) Bodyweight Squats – 50 reps
2) Stability Ball Rollouts – 12 reps
3) Prisoner Squats – 25 reps
4) Pushups – 20 reps

10 minutes straight. No rest. Felt great. Try that one out for 5-10 minutes or whatever you’ve got.

If you don’t have a stability ball, you can do this bodyweight circuit:

1) Prisoner Squats bodyweight squat
2) Pushups
3) Lunges
4) Mountain Climbers

Of if you’re a beginner, you can try this instead…

1) Lying Hip Extensions
2) Keeling Pushups
3) 1-Leg Hip Extensions
4) Plank

No matter which workout you choose, just remember, there are NO excuses for skipping a workout. The “no time” and “no equipment” explanations don’t cut it.

Everyone has 5-10 minutes. And everyone has some bodyweight.

So you can do something everyday to move you closer to your goals.

So those are my circuits…anyone else have any suggestions?

Let me know your best circuit in the comments section below.

Stay strong,

Craig Ballantyne, CSCS, MS

PS – Do You Want to Sculpt Lean Sexy Muscles While Burning Stubborn Stomach Fat At the Same Time?

With bodyweight workouts, you’ll save time (they are shorter and don’t require you to drive to the gym and back), so you can enjoy more time outside – heck, you can even do most of these workouts in the park!

So get started with the 6-Month Bodyweight Turbulence Training program and Bodyweight Cardio Bonus today. bodyweight exercises fat loss workout

Click here to get these bodyweight workouts

Craig Ballantyne

Craig Ballantyne is the author of The Perfect Day Formula: How to Own the Day and Control Your Life. Craig has been a contributor to Men's Health magazine for over 17 years. Today he teaches his gift to high-performing entrepreneurs how to squeeze more out of their days, increase their income, and make more quality time for their families in his Perfect Life Workshop and Work-Life Mastery programs. Craig used his own advice to overcome crippling anxiety attacks in 2006, and he'll teach you his 5 Pillars of Success so you can increase your income, decrease your work time, and live the life of your dreams. Learn more about Craig at

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