Unique Upper Body Workout Twist

The planes, (turbulence) trains, and automobiles tour continues for me today. I’m leaving Denver and heading off to Stamford, CT, for 2 days. The day started with a 3am alarm so that I could get up and do my morning reading, meditation and a quick workout. I always...

TRX Ab Blasting Superset

So glad you loved yesterday’s killer core training circuit. Yesterday I did those three moves but got a little addicted to the TRX so I through in one more ab blasting superset. You’re going to love this one, too. It all starts with my new favorite #1 ab exercise. I...

Core Circuit Training

Wow, with this new Hawk-like vision that I have thanks to last week’s LASIK surgery, I feel like a superhero. My training and nutrition are going great. My dairy-free experiment is making a difference, and I have a ton of all-day energy even though I don’t drink...
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