4 Exercises You Need NOW to Melt Fat & Sculpt Muscle
If you find yourself short on time with BIG fitness goals (like many of us do) then you already know how important it is…
Bodyweight Exercise
9 Signs You’re Doing Too Much Cardio
Written by Craig Ballantyne and Daniel Woodrum, Certified Turbulence Trainers Think back to the last time you were in one of those big gyms,…
9 Benefits of Strength Training for Women Over 40
Women have been doing cardio for decades. Running, elliptical, aerobic class and Zumba are among the many different cardio routines that are still popular…
Hey! And good morning from Cleveland. This city is going crazy after last night’s big game. Speaking of crazy, I had an insane travel…
12-Minute John Romaniello Bodyweight Workout Burns Fat While You Sleep
On Friday afternoon I was down in beautiful San Diego, California, teaching my systems to 53 personal trainers and nutritionists. I also invited one…
5-Minute Extreme Fat Loss Bodyweight Workout
You’re going to be given an incredible, NO-equipment 5-minute fat burning circuit that you can do anytime, anywhere, but first, you’re going to hear…
5-Minute Awesome Abs and Arms Bodyweight Workout
Wow, oh wow, what an awesome Abs & Arms workout! As the old saying goes, “necessity is the mother of invention” and that was…
Monday Metabolic Kickstarter Challenge Workout
The great philosopher and lasagna-lover, Garfield the Cat, once said, “I hate Mondays.” And there are many reasons to not like Monday. You have…