9 Signs You’re Doing Too Much Cardio
Written by Craig Ballantyne and Daniel Woodrum, Certified Turbulence Trainers Think back to the last time you were in one of those big gyms, the kind that has dozens of cardio machines. You probably noticed that all of the elliptical machines were taken. That’s...9 Benefits of Strength Training for Women Over 40
Women have been doing cardio for decades. Running, elliptical, aerobic class and Zumba are among the many different cardio routines that are still popular today. Many women believe the only way to lose weight and burn calories is to do cardiovascular exercises. It’s...Hey! And good morning from Cleveland. This city is going crazy after last night’s big game. Speaking of crazy, I had an insane travel schedule this week flying between San Diego, Denver, and Cleveland. Eventually I’ll fly back to Toronto on Saturday and...
12-Minute John Romaniello Bodyweight Workout Burns Fat While You Sleep
On Friday afternoon I was down in beautiful San Diego, California, teaching my systems to 53 personal trainers and nutritionists. I also invited one of my best friends, John Romaniello, down from Santa Monica to help out. John is a NY Times best-selling author, has...5-Minute Extreme Fat Loss Bodyweight Workout
You’re going to be given an incredible, NO-equipment 5-minute fat burning circuit that you can do anytime, anywhere, but first, you’re going to hear a funny story about how I was paid $40 to eat a salad at a hotel. I spent the weekend in Austin, Texas (what a fun,...
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