What is Metabolic Rate?

When the subject of metabolism is brought up, many people are quick to offer their opinions regarding their own metabolic rate. Some say that theirs is slow making weight loss a tremendous challenge. Others brag that their fast metabolism allows them to eat all day...

How to Measure Body Fat

For most people, seeing the number on the scale decrease over time is enough motivation to continue with a consistent workout and nutrition plan. The problem with relying on just the scale is that there is no way of knowing just how much of that weight loss is water,...

Tough Mudder Workout Plan

The Tough Mudder is perhaps the most physically and mentally exhausting challenge a human being can put themselves through. Not only does the challenge require you to run numerous hills in potentially less than perfect conditions, you will also have to complete a...

TT 2K11 Workout Report Card

You won’t see any other fitness expert put their reputation on the line like this by giving their own Workout Report for their programs. But today I’m going to give you the eagerly awaited, no-holds barred review of the 2011 roster of Turbulence Training Workouts. I...