Quick Fat Burning Home Workouts

Another day, another interview for a fitness magazine. This time Women’s Health magazine came a-calling with a request for three minimal and even no-equipment bodyweight exercise workouts. Here were the challenges they gave me and the workouts I provided. 8...

How to Be Awesome at the Bar…

How to Be Awesome at the Bar by Shawna Kaminski Yes, you read that correctly. I’m all about ‘awesome-ness’ at the bar. The pull up bar that is. That changes things considerably. Hmmm, pull ups. Probably the single most difficult body weight movement there is. Why...

Why Challenge Your Boot Camp Clients?

Why Challenge Your Boot Camp Clients by Shawna Kaminski I love a challenge. I’m Shawna Kaminski, also known as ‘the pull up queen’. I run fitness boot camps and I have a great solution to help you challenge your clients as well as get them to stay and refer to...

The Metabolic Punch Workout

The Metabolic 1-2-3 Punch (Full Workout) By  Mike Whitfield, CTT It was a crisp Sunday afternoon in Lapeer, Michigan. Brian Kalakay and I just wrapped up a full day of filming high intensity metabolic workouts. Brian had told me about a place called FroYo that served...