Quick Fat Burning Home Workouts

by Craig Ballantyne | Dec 19, 2012 | TT Fat Loss, Workouts

Another day, another interview for a fitness magazine. This time Women’s Health magazine came a-calling with a request for three minimal and even no-equipment bodyweight exercise workouts. Here were the challenges they gave me and the workouts I provided. 8...

How to Be Awesome at the Bar…

by Craig Ballantyne | Dec 17, 2012 | TT Fat Loss, Workouts

How to Be Awesome at the Bar by Shawna Kaminski Yes, you read that correctly. I’m all about ‘awesome-ness’ at the bar. The pull up bar that is. That changes things considerably. Hmmm, pull ups. Probably the single most difficult body weight movement there is. Why...

Why Challenge Your Boot Camp Clients?

by Craig Ballantyne | Dec 15, 2012 | TT Fat Loss, Workouts

Why Challenge Your Boot Camp Clients by Shawna Kaminski I love a challenge. I’m Shawna Kaminski, also known as ‘the pull up queen’. I run fitness boot camps and I have a great solution to help you challenge your clients as well as get them to stay and refer to...

The Metabolic Punch Workout

by Craig Ballantyne | Dec 12, 2012 | Burn Fat, TT Fat Loss

The Metabolic 1-2-3 Punch (Full Workout) By Mike Whitfield, CTT It was a crisp Sunday afternoon in Lapeer, Michigan. Brian Kalakay and I just wrapped up a full day of filming high intensity metabolic workouts. Brian had told me about a place called FroYo that served...

10 Ineffective or Dangerous Exercises to STOP Doing

by Craig Ballantyne | Dec 11, 2012 | Abdominal Exercises, Fitness, Health, TT Fat Loss

Take your training seriously and stop doing these 10 dangerous exercises. The truth. is that I was FIRED a few times by personal training clients back in the day because they didn’t like my strict workout rules, which included absolutely NO talking during the...