How to Be Awesome at the Bar…
How to Be Awesome at the Bar by Shawna Kaminski Yes, you read that correctly. I’m all about ‘awesome-ness’ at the bar. The pull up bar that is. That changes things considerably. Hmmm, pull ups. Probably the single most difficult body weight movement there is. Why...Why Challenge Your Boot Camp Clients?
Why Challenge Your Boot Camp Clients by Shawna Kaminski I love a challenge. I’m Shawna Kaminski, also known as ‘the pull up queen’. I run fitness boot camps and I have a great solution to help you challenge your clients as well as get them to stay and refer to...The Metabolic Punch Workout
The Metabolic 1-2-3 Punch (Full Workout) By Mike Whitfield, CTT It was a crisp Sunday afternoon in Lapeer, Michigan. Brian Kalakay and I just wrapped up a full day of filming high intensity metabolic workouts. Brian had told me about a place called FroYo that served...
10 Ineffective or Dangerous Exercises to STOP Doing
Take your training seriously and stop doing these 10 dangerous exercises. The truth. is that I was FIRED a few times by personal training clients back in the day because they didn’t like my strict workout rules, which included absolutely NO talking during the...
Listen to the ETR Podcast!
Enjoy guests like Mark Ford, Lewis Howes, Bedros Keuilian, Brad Pilon, Carrie Wilkerson, and other inspirational entrepreneurs and authors. Plus, get insider tips on how to make the most of your mornings, kickstart your productivity, and set goals you can actually achieve!