by Craig Ballantyne | Dec 19, 2012 | TT Fat Loss, Workouts
Another day, another interview for a fitness magazine. This time Women’s Health magazine came a-calling with a request for three minimal and even no-equipment bodyweight exercise workouts. Here were the challenges they gave me and the workouts I provided. 8...
by Craig Ballantyne | Dec 17, 2012 | TT Fat Loss, Workouts
How to Be Awesome at the Bar by Shawna Kaminski Yes, you read that correctly. I’m all about ‘awesome-ness’ at the bar. The pull up bar that is. That changes things considerably. Hmmm, pull ups. Probably the single most difficult body weight movement there is. Why...
by Craig Ballantyne | Dec 15, 2012 | TT Fat Loss, Workouts
Why Challenge Your Boot Camp Clients by Shawna Kaminski I love a challenge. I’m Shawna Kaminski, also known as ‘the pull up queen’. I run fitness boot camps and I have a great solution to help you challenge your clients as well as get them to stay and refer to...
by Craig Ballantyne | Dec 12, 2012 | Burn Fat, TT Fat Loss
The Metabolic 1-2-3 Punch (Full Workout) By Mike Whitfield, CTT It was a crisp Sunday afternoon in Lapeer, Michigan. Brian Kalakay and I just wrapped up a full day of filming high intensity metabolic workouts. Brian had told me about a place called FroYo that served...
by Craig Ballantyne | Dec 11, 2012 | Abdominal Exercises, Fitness, Health, TT Fat Loss
Take your training seriously and stop doing these 10 dangerous exercises. The truth. is that I was FIRED a few times by personal training clients back in the day because they didn’t like my strict workout rules, which included absolutely NO talking during the...