Boxing and Mixed Martial Arts

Foam rolling exercises are a great  for tune-ups between workouts as fitness expert, Alwyn Cosgrove shares with us in part 2 of this interview series. Today, we are kind of switching gears and getting Alwyn’s point of view about boxing....

QnA: Body fat testing and maintenance

With the 24-7 Fat Loss Workout release wrapping up I’ve finally been able to set aside some time to answer your questions on measuring and lose belly fat. A couple of these questions were posted in the 24-7 Fat Loss community: Question: How accurate are they and...

Foam Rolling For A Self-Massage

Today, Dr. Michael Summers describes the method he uses in his practice  called Active Release Technique (A.R.T).  But before go any further about A.R.T. let’s jump back to part 2 to learn how to safely and quickly  you can strengthen your shoulder blades....
Page 10 of 21« First...89101112...20...Last »