Fighting the Winter Blahs

Time to cure the winter blahs for you. I’m lucky…I’m down in Colorado getting some natural Vitamin D from the sunshine before heading back to Toronto’s cold weather winter. As you know, the gloomy, overcast, rainy days of winter can take their...

Boxing and Mixed Martial Arts

Foam rolling exercises are a great  for tune-ups between workouts as fitness expert, Alwyn Cosgrove shares with us in part 2 of this interview series. Today, we are kind of switching gears and getting Alwyn’s point of view about boxing....

QnA: Body fat testing and maintenance

With the 24-7 Fat Loss Workout release wrapping up I’ve finally been able to set aside some time to answer your questions on measuring and lose belly fat. A couple of these questions were posted in the 24-7 Fat Loss community: Question: How accurate are they and...
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