How to Get Energized

How to Get Energized

Psst. I want to let you in on a little secret. The best sources of energy don’t come from a can or a shot. They come from your plate. Now I am not saying that energy drinks don’t make you more alert, but many of these drinks contain caffeine, sugar and...
Overcoming Your Monetary Crisis

Overcoming Your Monetary Crisis

One of my favorite rituals is to sit outside of Starbucks with my iced coffee in hand and mentally prepare for my workout. On Saturday I was doing just that when I over heard the conversation at the table next to me. The two young ment at the next table over clearly...
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