The TRUTH About Renegade Cardio

The TRUTH About Renegade Cardio by Jay Ferruggia I had to go to the dentist today, so I recruited my best friend in the industry, Jay Ferruggia to give you some free workouts. Here you go… *********************** Like Craig I hate traditional cardio. In fact,...

Booty Workout for the Ladies

Today, while watching the Christmas parade here in the Beaches neighborhood of Toronto, ol’ Bally the Dog and I observed a parade of the female physique as well. (We take our work very, very seriously.) As we stood by the running shoe store, many female –...
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