Early To Rise

The Growth Hormone Workout

by Craig Ballantyne | Jun 18, 2013 | Metabolic Resistance Training, TT Fat Loss

Yesterday morning, as I cycled to the local YMCA to train, I passed by the site of the grizzliest workout I ever did back when I was seventeen (it was a very good year…sing it with me). The infamous workout was done at my high-school on the track. Our soccer coach had...

3 Best Dynamic Bodyweight Ab Exercises

by Craig Ballantyne | Jun 16, 2013 | Abdominal Exercises, TT Fat Loss

You want my best exercises? That’s what you’re going to get in a series of new articles dedicated to the TOP moves for each body part. We’re going to start with the 3 best dynamic bodyweight ab exercises. No weights needed. I’ve even put them...

The TT Grindhouse Workout Will Burn

by Craig Ballantyne | Jun 15, 2013 | TT Fat Loss, Workouts

“What makes you grind? You have to always be chasing something.” – Ray Lewis Back in February, as I watched Ray Lewis play his final game in the NFL, I became fascinated with “#grinding” approach to training and competition. It inspired this incredible new...

Bootcamp Games and Instructor Needed

by Craig Ballantyne | Jun 15, 2013 | bootcamp workout, TT Fat Loss

Whew, just 6 days to go! And then we’ll all be at the TT Summit doing bootcamps on the rooftop of the hotel overlooking beautiful San Diego. Hope to see you there! In the meantime, I have a BIG opportunity for you and a free gift. First, the gift. Did you see these...

Favorite Nutrition Sayings

by Craig Ballantyne | Jun 11, 2013 | Nutrition, TT Fat Loss

Two of my favorite nutrition tips are: “Eat only one ingredient foods” and “avoid anything that comes in a bag or a box”. What are your favorite simple nutrition tips? Answer below. ************************* “Moment on the lips lifetime...