Early To Rise

Fat Loss Workout For Women

by Craig Ballantyne | Mar 24, 2009 | interval training, TT Fat Loss, Weight loss, Workouts

Here’s a fat loss workout for women that I designed for one of the biggest female fitness magazines in the world. Now there are a couple of problems when working with magazines. First, they often come with limits. For example, I couldn’t use certain...

Bodyweight Workouts for Fat Loss

by Craig Ballantyne | Mar 24, 2009 | Burn Fat, Fat Loss, TT Fat Loss, Workouts

One of the most common questions I get is, “Can you use bodyweight workouts and exercises for fat loss?”. The answer of course, is yes. You can burn fat and lose weight with almost any exercise program, from yoga to cardio to intervals to bodybuilding to...

Diet vs. Exercise Royal Rumble

by Craig Ballantyne | Mar 19, 2009 | Burn Fat, Nutrition, TT Fat Loss, Weight loss

What happens when you put 3 fitness experts in a room with a pizza, two cheeseburgers, two servings of edible cancer sticks (aka “french fries”), 2 sodas, 2 donuts, 2 giant chocolate chip muffins, 1 huge frappacino, 2 espresso brownies, 1 protein bar, a...

The Truth About Fat Loss

by Craig Ballantyne | Mar 17, 2009 | Fat Loss, Transformation Contest, TT Fat Loss, Weight loss

Q: Thanks for the new blog on Fat Loss! I’ve been reading lately about something known as “Setpoint Theory” which says your body will always try to maintain its equilibrium (weight or body fat) by increasing or decreasing your metabolism based on environmental factors...

The First Ever Turbulence Training Fat Burning Workout

by Craig Ballantyne | Mar 16, 2009 | Build Muscle, Burn Fat, Fat Loss, interval training, Research, TT Fat Loss, Weight loss

In case you missed it…part 1 of the “History of Turbulence Training” can be found here at Turbulence Training for Fat Loss.To make that long story short, I was working 16 hours per day and trying to fit in a fat burning workout in just 50...