Training for a Tough Mudder Race

You are almost there.  As I like to say with my clients, “You are on the verge of greatness”. When you break things down into smaller chunks and create a plan for each obstacle, it doesn’t sound so bad does it? Let’s dominate this Tough Mudder, obstacle by obstacle. ...

Mobility and Flexibility

In part 1, Jason Ferruggia shared with us a few lessons from his recent Renegade seminar. Today, this fitness expert talks about the countless mobility drills and flexibility exercises that help his clients become a better athlete. ********************* CRAIG...

Mobility and Tissue Issues

As we finish up this interview series, Alwyn gives us a low-level  stressors exercise that should be added to your daily training. However, before you read on jump back to part 3, where we took a look at boxing from a business point of view with fitness expert Alwyn...