The Fat Loss Magic

Over the next few days I’ll be sharing with you an expert interview series with my friend Alwyn Cosgrove. For those of you who do not know Alwyn, he is a two-time stage 4 cancer survivor, a columnist for Men’s Health, and spends his time educating, lecturing,...

Going Gluten Free Over The Holidays

Dr. Peter Osborne, who has helped thousands of men and women transform their lives with the power of a gluten-free lifestyle, took to the time to talk with Certified Turbulence Trainer, Mike Whitfield about staying gluten-free, even during the holidays. You’ll...

Intermittent Fasting Continued

If you jump back to yesterdays post , you will read about John Berardi experiment with intermittent fasting. Today, we will hear what comes after intermittent fasting. John Berardi: My ideas might have changed since the experiments, really what happened was after the...

Post-Workout Tips

Yesterday, Dr.John Berardi from Precision Nutrition shared with us his nutrition routine as he prepares for a special event. Today he’ll his describe his unique training methods that help him to stay injury free. Craig Ballantyne : Awesome.  Let’s go back...