3 Simple Nutrition Rules

Last Friday morning I had to take Bally (my dog) into see the vet because he has an ear infection. And the vet couldn’t get over how lean Bally was for a 4-year old chocolate lab. “These guys are the worst for getting fat,” he said. “Labs in...

How to Lose Fat if You Love Carbs

Low-carb diets – do they work and should you follow one if you love carbs?  Read on as I tackle this question and more in part 2 of my interview with abs expert, Scott Colby. Did you miss part 1? Find out what advice I gave Scott when it comes to eliminating fat...

How to Eliminate Fat From the Body

Today, and over the next week, we’re going to turn the interview table here at TTFatLoss.com and have abs expert, Scott Colby (see photo to left), interview me on some of the most perplexing questions people have when it comes to transforming their bodies. This...