Burn The Fat and Feed The Muscle

Back in 1998, I was one of the first trainers with a bodybuilding background to start using interval training for fat loss. Heck, most bodybuilders still don’t use interval training for fat loss, and that’s one of the reasons why I give those ol’...

Setting Goals For Fat Loss

Setting goals helps you to define where you are and what you plan to achieve over a specified period of time. So when it comes to building the body of your dreams, it is important to clearly define your goals. Here are some goal setting tips for fat loss…...

Affordable Nutrition Tips

Hey folks, were back with part 2 of our fat loss nutrition special interview with Dr. John Berardi. Yesterday the nutrition expert gave us some tips to help kick start your dieting plan that will help you lose the holiday fat. Eating healthy doesn’t necessarily have...
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