How to Maximize A Cheat Meal

Now Part 3 of my interview where Tim and I discuss the diet portion of the Four Hour Body: Why red wine is the most acceptable alcohol on a fat loss program (controversial) The Cheat Meal vs Cheat Day Debate His amazing step-by-step plan for maximizing a cheat meal...

Fast Workout Results

Now you’re ready for part 2 of my interview with Tim Ferriss about the Four Hour Body where Tim and I discuss: Why You Want the Minimum Effective Dose for Results His RKC kettlebell training And how he dramatically improved his deadlift (Read Part 1 here.) Craig...

How Was Turbulence Training Created?

Like most folks in the fitness industry, I played a lot of sports when I was younger. That led to weight training. From there, I realized I wanted to be a strength coach in professional sports. I went to school for Kinesiology, which then led to a Master’s...

Male and Female Fat Loss

Are men and women the same when it comes to fat loss? There aren’t physiologically like in terms of how the body responds.  A woman’s body will respond the exact same way as a man’s body would respond to the same training program. Now, when I have worked with women,...