Change Things Up – Fat Loss Advice

In The Facts on Body Fat,  I introduced you to fitness guru’s “pretty boy” John Romaniello, who created an innovative fat loss system called Final Phase Fat Loss. He is a believer that if you want to lose stubborn fat, you need to  change things up,...

Fat Burning Workout Advice

Hey folk’s in a recent question and answer session with my fat loss clients, there were some great inquiries about interval training, nutrition, and what are the  best fat loss workouts. Jump back to “Fat Burning Secrets – Question and Answer...

Ballantyne’s Day Fat Loss Guide

Back by popular demand is Braigz CallEntyne to bring you the Ballantyne’s Day Muscle Massacre workout. Get ready to be sore. But love it at the SAME time. On a scale of 1-10, this one goes to 11. Braigz CallEntyne, the evil twin brother of Craig Ballantyne is...