Unique Upper Body Workout Twist

The planes, (turbulence) trains, and automobiles tour continues for me today. I’m leaving Denver and heading off to Stamford, CT, for 2 days. The day started with a 3am alarm so that I could get up and do my morning reading, meditation and a quick workout. I always...

Time For A Transformation

I almost died last Thursday. And there I was on the weekend as I started writing this to you, at 4:37am in a Holiday Inn hotel room in little Lapeer, Michigan, wondering what it all meant. Was it a sign? I’ll answer that in a minute, but first, let me tell you what...

New Cardio and Abs Workouts

You already know the #1 worst workout NOT to do today… …that (dis)-honor goes to “cardio & abs”, which is what so many people fall back on late in the week after they’ve done chest, arms, and maybe a back workout. Forget about that...
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