Advanced Bodyweight Workout for You

Yesterday afternoon, even though I had a full belly from a delicious gluten-free banana bread (recipe below), ol’ Bally the Dog and I went for a long walk out on the farm. He did some sprints, some swimming in the river, and some jumps. Pretty good workout for him –...

Everyone Wants To Burn More Fat, Right?

Everyone wants to burn more fat, right? By Shawna Kaminski Everywhere you look, you’ll find a ‘flavor of the month’ fitness or diet gimmick. It gets overwhelming to sift through it all to separate the facts from the fiction. Sometimes you’re delivered up half-truths...

Punisher Workout

This workout is famous in the fitness world and has been watched tens of thousands of times online. It’s called The Punisher, and it’s an incredibly simple way to exhaust your legs in fat-burning interval style with NO-equipment. You simply do narrow-stance bodyweight...

Four Minute Abs Workout

This is perfect for your weekend. Yesterday I mentioned a 7-minute workout that Women’s Health magazine wanted me to review. The workout was truly terrible, using exercises like crunches (even if you had two hours to workout, you shouldn’t be doing crunches.) A much...

Workout Equipment RANT

It’s the worst piece of equipment in the gym. But, it’s also the most popular. And I understand why. Listen, it’s not your fault that you use it. After all, it’s easy on your brain, and you like that because of your crazy, busy, stressful life. Heck, this piece of...