A REAL tough workout

As you read this, I’ll be getting ready to head off to Saturday’s Tough Mudder run. My best friend of over 31 years is joining me, but I don’t expect the Toronto version to be as difficult as the Colorado event (that involved a 4000 foot climb in...

Truth About Olympic Bodies

Two weeks of amazing Olympic bodies is enough to get anyone motivated to train right and eat better. So let’s take a look at what REALLY works… First up, Usain Bolt’s recipe for success? For breakfast: Hash browns, fruit, apple juice and a chicken...

New Workout Schedule

The sun rises here in Vilnius, Lithuania before 4:30am. It didn’t set until after 10pm last night (I took a photo of the ‘old town’ and posted it for you on Facebook here.) So at 5:15am (Vilnius time) I was up and answering some questions on the TT...