Ab Exercise Battle!

Call me a NERD, but every week I scour hundreds of scientific journal articles looking for the latest ab exercise study that will help YOU get more results. Earlier this week I found another study showing cardio doesn’t work, but more importantly (for your abs),...

How to Do Your First Chinup

This week I’m going to share with you my one brush with “celebrity trainer status” and show you how I taught a Hollywood actress to do her first chin-up. The story starts back in the spring of 2006, when I got an email from strength coach, Mike...
Page 20 of 22« First...10...1819202122