If You’re Too Busy For These 5 Things: Your Life Is More Off-Course Than You Think
An error of only a few degrees can bring about an enormous tragedy. Small things — if not corrected — become big things, always.
READ MORE
How to Get Better at Anything
I started meditating on Thursday, January 31st, 2013. I haven’t missed a day since. It hasn’t been easy, but the secrets I’ve discovered on this journey have also made me a top-rated speaker, a better manager, and a more effective businessman. I’ll explain how that worked in a moment, but first…
READ MORETransition: Turning Over a New Leaf
As we roll into September, and the unofficial end of summer, a new season is taking shape and with it some pretty cool opportunities. I love seasonal changes for their natural invitation to do something new. I use “seasonal” coaching and training to create more harmony and health in fitness,…
READ MOREInspiration: How a Positive Role Model Changed My Life
They say you’re only as good as the company you keep, something as a 23-year old female, I have struggled to understand. We are often consumed by the desire to surround ourselves with individuals we admire and appreciate. However, in our younger years that means something much different than as…
READ MORE
Seeking Clarity: How to Transform Hiking into a Walking Meditation
Knowing what refuels your spirit, body and mind is like a miraculous awakening – understanding what you need in order to feel connected, supported, and fulfilled, and then following through on it allows you to live in and respect the present moment. And that kind of awareness creates a life…
READ MORE
STOP Doing it All: Identify What Really Matters
The quest to identify what really matters in your life doesn’t have to be difficult. Earlier this year in Lithuania, at the BlackSmith Liberty and Entrepreneurship Camp, I gave a speech about the importance of creating a vision for your life. “With a clear and concise vision,” I said, “You…
READ MOREBalancing Advice with Intuition
When I was growing up — until my early 20s even — I didn’t really think for myself. I lacked the ability to weigh external advice, guidance and information against an internal barometer. To my detriment, I went with whatever I was told. Too scared to contradict and feeling as if my…
READ MOREThe Biggest Lie About Cellulite That You’re Still Believing
When I was just 12 years old I began hating my body. I was growing up and a life-changing scar on my right butt cheek no longer laid smoothly as I began filling out in areas I had previously been (dare I say) petite. This one “flaw” – a scar…
READ MOREMy Value is Immeasurable
I wasn’t always convinced of that. In fact, for most of my life, I believed it was a flat out lie. Let me share with you a tale of two women: This is me, on the left, in 2003. I’d just finished my first fitness competition in which I proudly…
READ MORE
Relax — it Matters!
Subscribe for more great Missi videos! Most of us live demanding, often rigid lives – home-life, work, social, exercise, diet and more – sometimes taking time off for a vacation or even a quick break during our day seems absolutely impossible. But, no matter what’s going on in your life,…
READ MORE
The Quickest Way to Success
On my first day of my first job as a lowly assistant in Hollywood, someone gave me some advice that would shape the course of my entire career. They said: “Just make your boss look good.” Now in Hollywood, a world of big egos obsessed with getting credit, there is…
READ MORE4 Simple Ways to Become More Grateful
If you want to experience more positive emotions, become more grateful, feel more alive, reduce stress, sleep better, express more compassion and kindness, and even have a stronger immune system all you need to do is say two little words: “Thank you.” The benefits of practicing gratitude are practically endless,…
READ MORE