How to Fix Donald Trump’s Schedule

According to recent media stories, President Donald J. Trump’s days are a bit… unorthodox. He works for 14 hours, sleeps five to six hours per night, and drinks 10-12 Diet Cokes each day. And that’s just the beginning. As a Canadian, I have no official say in American...

What Seahawks Coach Pete Carroll Can Teach You About Building Positive Company Culture

A few weeks ago, I had the privilege of interviewing Dr. Michael Gervais, co-creator of the popular Compete to Create training program with Seattle Seahawks Head Coach Pete Carroll. He was reminiscing about the weeks the two of them shared leading up to football's...

12 Things Every CEO (and Employee) Needs to Know About Compensation and Benefits

In a competitive talent landscape, employers should be mindful of their total compensation and benefits programs and packages to attract the high-level, skilled talent they seek. Understanding what employees expect and what your organization can deliver, and then...

Planning and Goal-Setting So You Can Work Less and Make More

When you’re busy taking care of business, it can easily take you for a ride. You know you’re on this ride when you become very reactive—constantly putting out fires and responding to whichever customer or product is screaming loudest for your attention. This is how...
5+ Ways to DEFEAT Pessimism

5+ Ways to DEFEAT Pessimism

Kicking negativity out the door is easier than you think. We’ve got 5+ tips that will help you do just that, AND get you on the positive side of life.

How to Get Better at Anything

How to Get Better at Anything

I started meditating on Thursday, January 31st, 2013. I haven't missed a day since. It hasn't been easy, but the secrets I've discovered on this journey have also made me a top-rated speaker, a better manager, and a more effective businessman. I'll explain how that...

Transition: Turning Over a New Leaf

As we roll into September, and the unofficial end of summer, a new season is taking shape and with it some pretty cool opportunities. I love seasonal changes for their natural invitation to do something new. I use “seasonal” coaching and training to create more...

Inspiration: How a Positive Role Model Changed My Life

They say you’re only as good as the company you keep, something as a 23-year old female, I have struggled to understand. We are often consumed by the desire to surround ourselves with individuals we admire and appreciate. However, in our younger years that means...

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