It’s been a very controversial week for Turbulence Training, and with this guide to losing lower belly fat and the best lower ab exercises, things aren’t going to change any time soon!
In case you didn’t hear, I nearly had all of my articles banned from MSN because some folks didn’t like my controversial expose of 5 reasons why cardio is lame. Oh well…
This week is also going to be big, after all, 2009 is now 25% of the way finished! Are you more than 25% of the way to your goals? If not, then it’s essential you use this week’s tips to help you lose lower belly fat.
Monday – March 30
This week’s top Transformation Tip is to review your goals. If you don’t have goals to review, shame on you! I want you to stop everything and set 3 short-term and 3 long-term goals right now.
Not sure how to do it? Use this amazing resource…I use it everyday to achieve my goals.
Now it’s time to review a new workout program. This week we go back to April, 2008 and the “TT for Amazing Lower Abs” program.
TT Lower Abs Workout A
1A) Pull-up with Knee-up
1B) DB Chest Press
2A) DB Reverse Lunge
2B) Decline Spiderman Pushup
Ab Circuit – NOTE: Do only one circuit in Week 1.
A) Hanging Leg Raise
B) Kneeling Cable Crunch
C) Cable Chop
Home Gym Alternate Ab Superset
A) Stability Ball Rollout
B) X-Body Mountain Climber
30 minutes activity doing something FUN. Don’t get hung up on “gym” workouts when you can do something FUN like salsa dancing.
Speaking of salsa dancing, well, actually the next point has nothing to do with salsa dancing, but I want to go over my rules for muscle building vs. weight loss in men.
Read the full article here:
TT Amazing Lower Abs Workout B
1A) DB Close-stance Split Squat
1B) Pushup with Hands On Bench, Feet on Ball
2A) DB 1-Arm Squat & Press
2B) DB Row
3) Kettlebell or DB Swing
A) Plank with Arms on Ball
B) Stability Ball Jackknife Rotation
C) Side Plank
My personal workout (Workout B of current 3 day program)
1A) Medium Squat (3×3 + Drop-Set)
1B) Pullups (2xFailure)
2A) Front Squat
2B) DB Shoulder Press (1xFailure)
3A) BB Row
3B) Cable Abs
30 minutes activity doing something FUN! Then take a few moments to check out this article on the 5 Ways to stick to your diet & fat loss program.
The TT for Amazing Lower Abs Program only contains A & B workouts, but let’s go over bodyweight circuit training today as well. I put this little video together for you:
Saturday (Social Support Saturday)
Time to do a powerful exercise and discover the deep emotional “why” that you want to lose weight. I posted a great article by Australian fitness expert, Daniel Munday, about this important topic on my blog.
Plan, shop, & prepare! Pick up some almond-hazelnut butter. I just did, and it’s great…might be a little too great if you are in the last week of a fat loss contest though!
And I also wanted to mention a recent study I came across that showed eating more fruits and vegetables lowers the risk of heart disease…So focus on baby steps – try to improve your diet everyday! For more help, get:
That’s it for this week…next week, we’ll talk about…
And I’m sure we’ll have even more controversy!
Dedicated to your fat loss success,
Craig Ballantyne, CSCS, MS
PS – Want to lose lower belly fat and use the best workouts for…
…emphasizing your lower abs (if that’s really possible)?