The Proper Pushup

The Proper Pushup

Ugh, one of my biggest pet peeves at the gym is watching people do pushups with poor form. That’s why I was so thrilled to see Missi Holt, Certified TT Trainer, put together this incredible infographic of the perfect pushup. Click here for perfect pushup exercise form...
5 Actionable Anti-Aging Tips

5 Actionable Anti-Aging Tips

Are you ready for some of Hollywood’s BEST anti-aging tips? These are from world-renowned anti-aging expert, therapist, trainer, and mother, Erin Neilsen. You should print this out and post it where you’ll see it daily. That’s one secret to looking...
Powerful Pilates: NEW Research Study

Powerful Pilates: NEW Research Study

Quick note today…because I’m traveling again (back to America!). So you’re getting a fast fat-burner workout. It’s takes just 4-minutes and it kick-starts your body’s fat burning for the day. There’s even a video demonstration (below). BUT… If this workout is too...
How Your Friends Make You Fat

How Your Friends Make You Fat

Last Monday, while driving from Edinburgh, Scotland to Loch Ness, an old friend emailed me for help. Scott, aged 41, had gained 20 pounds due to work, a long commute, and his new marriage. “CB,” he said, “I’ve been exercising hard 5 times per...
Whole Grains 101: What to Buy

Whole Grains 101: What to Buy

When it comes to choosing the best whole grains, big food companies and lobbies make it very difficult for you and I to even know what to buy. They have adapted to consumers requesting more, and now all of a sudden, everything seems to be whole grain. But the truth...
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