Interval Training For Fat Loss

Hi folks…we took a bit of a break from the Abs Q and A, but there’s no better way to jump back in than by dissecting cardio and interval training.  So today, I’m going to take you inside my fat loss obsessive personality and reveal how it has helped me discover one...

Future of Interval Training

I started doing interval training back in 1995. It was pretty crazy back then… people would see me work hard, then stop, then work again. All those folks on the cardio machines were more confused than ever! Today most folks have heard about it… especially...