Why We Fail

Why We Fail By Craig Ballantyne, MS, CTT with Jason Klein, CTT It was another one of those days. Stuck in traffic, with places to be and people to see. I was running late for my workout, and beings I only allot so much time for each activity during the week, I ended...

2-Minute Interval Training

Today’s workout will be a long one for me. First, I drove to the airport. Now I’m sitting around for 2 hours. Then there’s the five hour flight to California, followed by sitting in LA traffic. After that, meetings, more traffic, and dinner. Too much sitting, not...

Workout With Intervals

Workout With Intervals Guest Article By Jeff Knox “I want to be fitter and stronger,” that was basically what I wanted out of my training so I could go faster on my bike.  This was back in 2010 and my motivation was an event known as the Megavalanche at...