Guilt-Free, Chocolate Bourbon Brownies

Guilt-Free, Chocolate Bourbon Brownies

  I know, I know. A chocolate bourbon brownie sounds too decadent to be healthy. But this guilt free, delicious chocolate dessert will make a believer out of you. Make no mistake about it; this bourbon-infused chocolate brownie is so high in fiber and vitamins...

Salsa Recipe Made Simple

Irresistibly, we all envision a salsa to be tropical, colorful, somewhat spicy, and so festive! With the right salsa recipe, it can be. There are so many kinds of salsa you can make. From the Mexican Salsa Roja or Salsa Verde, to the Southwestern Avocado-Grilled...

10 Benefits of Dairy for Health and Weight Loss

Dairy elimination diets are all the rage these days. The common wisdom seems to be that if you want to lose weight it’s time to switch milk for soy, and ditch the cheese and ice cream. If the prospect of this makes you want to cry, have no fear! There are actually...