Bread is Necessary for Weight Loss (Gluten’s OK!)

Don’t view carbs as the enemy anymore! In fact, bread, bran, and grains can actually help you shed those unwanted pounds and even help you stick to your nutrition plan. As a chef, I know that “diets”don’t necessarily work. Everyone has the power to make a lifestyle...

10 Unhealthy Cooking Mistakes You may be Making

You know that cooking your own food is the key to a flat belly, and you’ve been trying to eat the best you possibly can. Cooking can be hard or time-consuming if you don’t know the proper techniques. But there are 10 cooking mistakes you’re probably making that stop...

Kids’ Favorite Kale Chips!

Active time: 10 minutes | Cook time: 10 minutes | Yield: 4 servings | Ingredients: 
1 large bunch of kale 
2 teaspoons extra-virgin olive oil 
1 teaspoon salt Preparation: Preheat the oven to 375 F (190C). Remove the leaves from the thick stems and tear into bite-size...

The 4 Tricks To Hack Ramen Noodles

Instant ramen isn’t exactly health food. In fact, it’s rather bad. Mainly because it’s full of sodium, fat, and starch that can’t possibly help your fat-burning efforts. But it’s easy to hack. If you think about it, it only takes 4 tricks to do the job: #1 Ditch the...

My Kids’ Favorite Pizza Recipe

This is a recipe I am proud of: The Fat-Burning Pizza. It’s just an absolute favorite for my children and the rest of my family, and I’m sure yours will also be amazed. That recipe has allowed many of my clients and readers to indulge in a great tasting pizza, and...