Posts by Craig Ballantyne
21-Day Guide to Fat Loss (Print this Out)
Happy New Year! I hope you’ve recovered from the big night and another amazing holiday season. Monday means back to business for most of us. But even if you have a few days off, you’ll want to get right back on track and speeding towards your 2016 health and fitness goals. My biggest goal in 2016 (and…
Read MoreQuestions About Your Transformation
Tonight we celebrate the beginning of a new year. But what can you do if 2015 didn’t turn out exactly how you dreamed? How can you overcome your struggles with the extra ten to twenty pounds clinging to your belly, hips, arms, and thighs? How do you overcome the fear, embarrassment, and frustration of having that…
Read MoreWhy Swedish Women Lose Weight Faster
Recently a couple of photos were causing a huge stir on Facebook. Turns out a few folks from America stole a “Swedish Weight Loss Secret” and put it to work. When they did, they went from skeptical and failed dieters to losing 24 to 40 pounds in just a few weeks. Here’s the shocking proof……
Read MoreInsane 6-Minute Fat Burning Workout
You are going to LOVE this amazing NO-equipment workout from my training partner, Missi Holt, Certified TT Trainer. The other week in Denver, the morning after our Early To Rise Christmas party, Missi and I filmed brand NEW follow-along exercise videos for you. She put me through some of the best morning fat-burning workouts that…
Read MoreThe Truth About Luck and Success
Luck has been in my corner since day one back in 1975. I was extraordinarily lucky to be born in Canada into a lower-middle class family. Lucky enough to have been educated in the years of the first home computer, to have come of age with the first Internet generation, and to have stumbled across Internet…
Read MoreThe WORST and Best Diet for Weight Loss
You know what the worst diet is for weight loss? It’s probably the one you’ve been following for the last 3, 7 or 10 days… Yikes! Alright, no more worries. Time to drop the guilt. It was the holidays. You deserved it. But now it’s time to get back on track… and win my money.…
Read MorePersonal Invite (to our place in Denver)
Ugh, not sure how you feel, but ol’ Bally the Treat-Eatin’ Dog and I have been wearing our stretchy waistband pants for the last couple of days… …and we’re waving the white flag. Enough! We surrender! We give in to the mounds of mashed potatoes and gravy. If you’re like us and ready to get…
Read More10-Minute Christmas Workout & Love (for you)
Bark, Bark! Woofy Christmas to you! Ol’ Bally the Holiday Exercise Dog here today with your 10-Minute Christmas Calorie Burner. I’m subbing in because my human, ol’ Craiggy the TT Trainer, is turbulently racing around town doing last minute shopping. Today you’re getting an amazing short, burst workout that will keep you slim & sexy…
Read More1 tablespoon of this equals CRAZY weight loss
Tatum Channing rubbed it on his pregnant wife’s belly. Jessica Seinfeld (Jerry’s wife) is “in love with it.” Gwenyth Paltrow uses it every day. And Jennifer Aniston uses it to cook homemade nacho chips, while boosting her metabolism and burning fat. And of course, all the TV fitness & health gurus recommend it. In her…
Read MoreWhen to do Cardio (surprising)
Here’s the best Christmas present I could give the whole world… … the TRUTH. And the most shocking truth I know? You never have to do slow, boring cardio EVER again. Earlier this year I signed a deal to write a hardcopy book about The Cardio Lie. Unfortunately it won’t be out until late 2016…
Read MoreWhat to Do When You Hit Rock Bottom
It was Thanksgiving of 2002. I had just hit rock bottom. Fired from my job for being incompetent, it felt as though I had lost my self-identity and self-worth. I was 27 years old. What should have been the prime of my life instead left me facing my darkest days. To add insult to injury,…
Read MoreThis Guru is Back from the Dead
In 2011 Frank Kern was at the top of the marketing world. He held his epic List Control seminar in San Diego, California, and all the big dogs were there, including Mike Geary (who had just met his future wife, Nayri), Joel (with his new wife, Lisa), Vinny (with his new wife, Flavia), and so…
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